Tune Up Fitness® Self Care Blog

Older Entries
Newer Entries

Category: Anatomy

Anatomy books recommended by Tune Up Fitness for enhancing your fitness performance.

Tune Up Recommends: 5 Best Anatomy Books to Learn How Your Awesome Body Works

Wednesday, November 21st, 2018

by

Comments (39)
The supervisor demonstrates the correct leg stretch position to one woman while the group observes.

On Becoming an Empowered Educator: It Starts With Your Practice

Wednesday, June 20th, 2018

by

Comments (62)
Lying on the mat, the woman enjoys a peaceful moment of relaxation.

Digging Your Diaphragm: All the Feels

Wednesday, April 18th, 2018

by

Comments (54)
The man, full of energy, is executing swimming exercises with precision, his movements fast and powerful, focusing on building endurance, muscle tone, and enhancing his swimming technique in the water.

Therapy Ball Work for Improved Swim Technique

Wednesday, January 31st, 2018

by

Comments (23)
The woman stretches her legs and lifts her arms toward the sky in a yoga pose.

Fun and Effective Moves to Improve Lateral Strength and Mobility

Wednesday, December 13th, 2017

by

Comments (61)
The woman stretches her legs and lifts one arm while balancing on her hand.

Learning from Body Blind Spots and the Importance of Lateral Strength, Stability, and Mobility

Wednesday, December 6th, 2017

by

Comments (86)
The woman gives a pouty expression while striking a kiss pose.

Perfecting Your Pucker Muscles

Wednesday, November 29th, 2017

by

Comments (24)
Diagram showcasing the facial and head muscles, emphasizing their arrangement and function in human anatomy.

Pucker Up!

Wednesday, November 22nd, 2017

by

Comments (22)
TuneUpFitness Blog

The Egg in My Forearm Has a Name

Wednesday, August 16th, 2017

by

Comments (32)
TuneUpFitness Blog

Simple Solution to Strengthen Shoulder External Rotators

Wednesday, March 15th, 2017

by

Comments (65)
Older Entries
Newer Entries