Tune Up Fitness® Self Care Blog

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Category: Anatomy

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Jill Miller Interview: A Roll Model for Fascia Science, Movement, and More

Friday, January 24th, 2025

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A woman in a yoga pose, surrounded by illustrations of her internal organs, promoting health and mindfulness.

The Vagus Nerve: Your Superhighway to Physical, Mental and Emotional Health

Monday, March 18th, 2024

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A person grips their hip, showing clear signs of hip pain.

HIP PAIN SOLUTIONS: Avoid Common Hip Myths & Try These Hip-Strengthening Exercises

Tuesday, October 5th, 2021

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A man performs a dance against a striking purple backdrop, embodying rhythm and expression.

Proprioception: Beyond The Five Senses

Wednesday, May 5th, 2021

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A woman stands confidently in front of a vibrant red and blue background, showcasing a striking visual contrast.

Posture: The Dynamic Way Your Body Organizes Itself

Wednesday, November 4th, 2020

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Illustration of a woman with a red heart symbolically placed within her body, representing love and vitality.

Respiratory Diaphragm Function: Understanding the Muscle that Powers Breath

Wednesday, July 1st, 2020

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The 'Tune Up' logo is framed by an array of planets and celestial elements, emphasizing a space-inspired design.

Understanding Fascia and the Benefits of Myofascial Release

Wednesday, January 8th, 2020

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A woman wearing a pink tank top looks up, her face illuminated by soft light, conveying a sense of wonder.

Poise 101: How to Get Great Posture and Stand Up Straight

Wednesday, September 4th, 2019

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Three persons balanced on a yoga ball in a bright room, showcasing a dynamic approach to physical well-being.

Healing Pelvic Floor Dysfunction with Massage, Breath and Movement

Wednesday, August 28th, 2019

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A woman in a black swimsuit sits gracefully on the ground, enjoying a moment of relaxation outdoors.

Groundbreaking Study on Self-Massage Using YTU Balls: The Science of Flexibility

Wednesday, July 10th, 2019

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