Tune Up Fitness® Self Care Blog

Stephanie Leger is a certified Yoga Tune Up® instructor and teaches therapeutic movement, yoga, breath work and meditation in a variety of settings - group classes, workshops and private sessions. She specializes in postpartum recovery as well as students working through injuries and chronic pain. Her sessions are thoughtfully designed to strengthen the body, promote healthy range of motion and improve flexibility. Stephanie's goal is to empower students to listen to their bodies so they are their own greatest advocate for health and well being. She is also the creator of a meditation series for kids, while also offering a host of recorded meditations for little ones and adults.