Tune Up Fitness® Self Care Blog

My Life’s Work is to empower people to create a happy, healthy and balanced life. In a world where we are becoming more and more disconnected from ourselves and each other, my goal is to assist my clients in re-aligning with themselves. As a dancer dancing without a “dancers” body I experienced injury after injury and struggled with Western Doctors out right ignoring what I knew as my body’s truth. My intuition disregarded and my body exhausted, I turned inward and discovered that by cultivating compassion for myself and my body and being truly honest with my ego, that my body could and continues to, transcend what I ever imagined possible.