Tune Up Fitness® Self Care Blog

I teach because I love thinking about the complex and simple ways of the human body. The body's needs for optimal health are incredibly simple; how the body compensates for damaging habits is extraordinarily complex. I love assisting students distill functional movement to its most simple - so that students can restore, strengthen and protect their own bodies in any situation. I am certified to teach Yoga Tune Up ™ and am also a certified Restorative Exercise ™ Specialist and Healthy Foot Practitioner.