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Area of Focus - Head/Neck | Current class
Jaw Release: An Inside JAWB
This class provides some external and some internal work. Wash your hands, trim your nails, and get ready to make your touch toothsome.
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Head & Neck
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ROLLING
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UPCOMING CLASSES
New classes on Thursdays
MBR Mentorship 5/1/25
May 1st
Lower Crossed Rollout
May 8th
Diaphragm Decongest
May 15th
Pelvis Rapid Rollout
May 22nd
Stress Reduction
Breast and Chest Tune Up: Regenerative Self-Massage
Move, Breathe, Roll – Mentorship Session: An Embodied Tour of Vagus
Innovate Series – Mentorship Session #4: Delphi Study
Breaths per Minute Baseline
Trapezius Tamer
Quickfix RX – Upper & Lower Body: Stress – 5 Minutes
MENTORSHIP SESSIONS
Innovate Series – Mentorship Session #2: Elbows & Forearms
Evolution Series – Mentorship Session #2: Siding With Support
Evolution Series – Mentorship Session #3: The Strength in the Spiral
Evolution Series – Mentorship Session #4: Novelty Sets You Free
Innovate Series – Mentorship Session #4: Delphi Study
Move, Breathe, Roll – Mentorship Session: Spine Refine
HIPS
At Home Program: Level 1, Month 5
Roll Model Mama: Quads & Thighs
Triangle – You’re So Much More Than 3 Sides
Diaphragm Vacuum Part 1: A Core Primer
Move, Breathe, Roll – Mentorship Session: A Tribute to Hips
At Home Program: Level 2, Month 4
Legs/Knees, Mobility
Treat While You Train - Knee & Its Neighbor
The knee and its neighbors is a self massage rollout to help you optimize your knees' performance and diminish stiffness and pain. The treatment offers you a simple systematic way to apply self massage rolling techniques to the entire circumference of each leg.
LOW BACK
Roll Model Mama: Core & Low Back
At Home Program: Level 1, Month 4
Low Back Tune Up
Twisted Triangle – Do Get It Twisted
Quickfix RX – Upper & Lower Body: Lower Back – 5 Minutes
Innovate Series – Mentorship Session #3: Functional Downregulation
