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Jaw Release: An Inside JAWB
This class provides some external and some internal work. Wash your hands, trim your nails, and get ready to make your touch toothsome.
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Head & Neck
Shoulders Overhead: Lose What You Don’t Use
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ROLLING
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Jaw Rollout
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Feet First: Hoofin’ It
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UPCOMING CLASSES
New classes on Thursdays
MBR Mentorship 5/1/25
May 1st
Lower Crossed Rollout
May 8th
Diaphragm Decongest
May 15th
Pelvis Rapid Rollout
May 22nd
Stress Reduction
Jaw Rollout
Neck Anew with Coregeous
Logical / Mythological Series – Mentorship Session 8 – Healing Modalities
Not Quite Nap Time: The Pseudo Sleep of Yoga Nidra
Quickfix RX – Upper & Lower Body: Lower Back – 10 Minutes
Rib Rock: Breathe Into Your Back
MENTORSHIP SESSIONS
MBR Mentorship Session 5/30/24
Innovate Series – Mentorship Session #4: Delphi Study
Logical / Mythological Series – Mentorship Session 1 – Pain Science
Logical / Mythological Series – Mentorship Session 8 – Healing Modalities
Innovate Series – Mentorship Session #1: Thumb-thing Special
Logical / Mythological Series – LIVE Interactive Zoom Class #9 – Long Haul Covid
HIPS
Post Athletic Stretch Routines: Golf
Whole Body Express Rollout: Soften Your Hardbody
Abdominal Massage: Side
Floor Forces
Spine Time: Takes Me Back
Massage Therapy: Hips & Buttocks – Floor

Legs/Knees, Mobility
Treat While You Train - Knee & Its Neighbor
The knee and its neighbors is a self massage rollout to help you optimize your knees' performance and diminish stiffness and pain. The treatment offers you a simple systematic way to apply self massage rolling techniques to the entire circumference of each leg.