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Area of Focus - Head/Neck | Current class
Jaw Release: An Inside JAWB
This class provides some external and some internal work. Wash your hands, trim your nails, and get ready to make your touch toothsome.
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Head & Neck
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UPCOMING CLASSES
New classes on Thursdays
MBR Mentorship 5/1/25
May 1st
Lower Crossed Rollout
May 8th
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May 15th
Pelvis Rapid Rollout
May 22nd
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Logical / Mythological Series – Mentorship Session 2 – Women’s Health
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Tank Position on Mat
MENTORSHIP SESSIONS
MBR Mentorship Session 2/6/2025
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Logical / Mythological Series – Mentorship Session 6 – Foot Health
MBR Mentorship Session 3/20/25
Logical / Mythological Series – Mentorship Session 7 – Fascia
Move, Breathe, Roll – Mentorship Session: Your Psoas & the Depth of You
HIPS
At Home Program: Level 1, Month 2
Happy New Rear
Leg Stretch Express
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Stretch For The Win
Legs/Knees, Mobility
Treat While You Train - Knee & Its Neighbor
The knee and its neighbors is a self massage rollout to help you optimize your knees' performance and diminish stiffness and pain. The treatment offers you a simple systematic way to apply self massage rolling techniques to the entire circumference of each leg.
LOW BACK
Gate Pose – Frontal Plane Performance
Bottoms & Backbends
Move, Breathe, Roll – Mentorship Session: Your Psoas & the Depth of You
Yoga Tune Up® For Runners
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