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Area of Focus - Shoulders | Current class
Shoulder Thaw- Rollout
Your shoulder hurts. You’re not sure where to begin with a rollout. This session provides a gentle rollout for tender shoulders.
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New classes on Thursdays
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MENTORSHIP SESSIONS
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At Home Program: Level 4, Month 6
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Treat While You Train - Upper Torso
This self massage treatment is a deep tissue massage into the muscles, tendons and joints around the base of the neck, upper shoulders, and mid back.